Avoid over-training by hitting only 55 minutes.
This is a timed program of:
Mini-Tennis – 10 mins.
Forehands Only Cross Court – 5 mins.
Forehands Only Down-The-Line 5 mins.
Backhands Only Cross Court – 5 mins.
Backhands Only Down-The-Line – 5 mins.
Volleys & Lobs – 5 mins.
Tie Breaker Practice – 15 mins.
