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Wilson Pro Staff X
I am now experimenting with a Wilson Pro Staff X v 14.0. I hit with a demo from Tennis Express for a few days and now am moving along to Phase II of buying and playing consistenly with this racket. …
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55 Minute Singles Practice
Avoid over-training by hitting only 55 minutes. This is a timed program of: Mini-Tennis – 10 mins. Forehands Only Cross Court – 5 mins. Forehands Only Down-The-Line 5 mins. Backhands Only Cross Court – 5 mins. Backhands Only Down-The-Line – …
Resources
Tennis Warmups & Stretches
Click To Download Running Misc: Jump Ropes: 50 12 Per Arm of Internal, External, and Scaplula: Shoulder (12 per arm): Abs (12 each): Planks