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Avoid over-training by hitting only 55 minutes. This is a timed program of: Mini-Tennis – 10 mins. Forehands Only Cross Court – 5 mins. Forehands Only Down-The-Line 5 mins. Backhands Only Cross Court – 5 mins. Backhands Only Down-The-Line – 5 mins. Volleys & Lobs – 5 mins. Tie Breaker Read more…

Click To Download Running Misc: Jump Ropes: 50 12 Per Arm of Internal, External, and Scaplula: Shoulder (12 per arm): Abs (12 each): Planks